How to stress-less this Christmas!

As much as this holiday season is often a joyful one, there’s no denying it can also be quite stressful and you can really start to feel the pressure.

So today we’re sharing some tips on how you can hopefully have a calmer, more enjoyable Christmas and New Year!

Get organised

One thing that can be a real subject of stress is present shopping and organising for the big day. Make a list, stick to it and try to shop early (or try and compile your ideas early and buy when you can). By taking off that pressure, you can relax and enjoy the holiday season.

You don’t have to do it all

Anyone else get a serious case of FOMO this time of year? There’s a load going on, so many things you could be doing and more sales than you can count… take a moment to step back, refocus and work out what you truly want. Try not to get overwhelmed and swept away with the hype and look at what’s really important to you – you don’t have to try and do it all.

Make time for you

Are you finding that your weekends are busier than ever with plans with family and friends?

Don’t forget to schedule in some time for you, for some self care and time just to decompress. This could include taking a nature walk, meditation, yoga, having a bath or reading… you’ll thank yourself for it!

This also means setting healthy boundaries with others.

Plan fun activities

Whether it’s visiting a Christmas market or even seeing the lights, put together some plans to get involved with events going on around you, if that’s your thing. There are plenty of free holiday season events, as well as ticketed activities like Winter Wonderland. It doesn’t have to cost the earth… but it could be a nice way to spend time with friends and family and make some memories.

Practice mindful eating

There are many delicious goodies to eat over the Christmas period… it can be easy to overindulge, and you don’t always feel too great afterwards. Try slowing down and appreciate what you’re eating. After all, there’s no need to rush! Pay attention to your hunger cues and make food your main focus – get rid of the background noise and enjoy your meal. Keep up your routine

It can be easy to lose track of your normal routine over the holiday season, but trying to keep your routine will help you in the long run. Try to keep your usual bedtime routine, otherwise you may end up feeling groggy and don’t neglect those healthy habits like exercise and eating the rainbow.

Ultimately Christmas is for you to enjoy too….so do what you need to do to get some enjoyment, rest and relaxation. Prioritise your wellbeing and everyone will benefit!