Here are some tips on how to get your day started positively and boost your productivity!
Breakfast: Start with a nice breakfast to keep you full and fuelled to start your day… something nutritious but also something that will satisfy you, too.
Plan your morning: plan your time in advance so you know you have enough time to achieve everything and not have to rush around.
Exercise: Just some gentle stretches can naturally wake up the body can help energise you… a quick run is also great to get your day started.
Hydrate: Start your day by rehydrating your body with water.
Take time out: Make time to relax, perhaps as you drink your coffee or upon waking. Read a book, listen to music or a podcast and just breathe.
Make a plan: Look at the day ahead and think about how you want to approach the day and why and what needs to be prioritised.
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